by Rey Prader | Mar 13, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 3/13/2020 JTLC Sprints Part 1: 100 yards forward, then backward x 3 rounds, rest 2 min Part 2, non stop: Sprint 15sec, 15 sec walking recovery x 4 rounds Sprint 15sec, 30 sec walking recovery x 3 rounds...
by Rey Prader | Mar 11, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 3/12/2020 Warm up: Bootcamp JTLC+ run to grand & back Circuit 1: A1) Barbell Back Squats: 7 sets of 5 reps (first 3 sets are warmups, add weight each set as long as form holds up) A2) Standing...
by Rey Prader | Mar 11, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-3/11/2020 Wednesday Homework JTLC Grand: 1/2 Mile (run) Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1: Sprint in place, BW Squats Min 2: Sprint in place, BW Squats Min 3: Sprint in place, BW Squats Min 4: ...
by Rey Prader | Mar 10, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Tuesday- Chest, Back, Hams, Etc- 3/10/2020 Warm up: Bootcamp JTLC Circuit 1: *try to match or beat last week’s numbers A1) Deadlift: 7 sets of 5 reps (first 3 sets are warm-ups). A2) Bench Press: 7 sets of 5 reps (first 3 sets are...
by Rey Prader | Mar 9, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-3/9/2020-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: 10 rounds: Max effort jump rope (DU>SU) for 30 seconds. Rest 30 seconds. Part 2: Sprint 30 sec Walk 60 sec x8-15+ rounds Total time:...
by Rey Prader | Mar 7, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP- 3/7/2020-Saturday Warm up: Bootcamp JTLC Barbell warm up: RDL, Press, Squat x5 of each x 3 rounds non-stop Snatch Position stretches: Round 1 (pvc): snatch grip squatting quad stretch, overhead lockout, overhead squat-x10 sec each...
