by Rey Prader | Jun 18, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Tuesday- Chest, Back, Hams, Etc-6/18/19 Warm up: Bootcamp JTLC: Catbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only 5 reps of each...
by Rey Prader | Jun 16, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP -6/17/19-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: Jump Rope: Tabata-count total reps each round. Try to match or beat your best. Score is lowest total round. Part 2: Run 1:30 min Walk 1 min x8-15+ Rounds...
by Rey Prader | Jun 15, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Saturday-Full body blitz 6/15/19 Warm up: Catbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only 5 reps of each movement), after...
by Rey Prader | Jun 14, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 6/14/19 JTLC Row: 15 total minutes. 0-5 min: 15 sec sprint and 45 sec recovery pace 5-10 min: 30 sec sprint and 30 sec recovery pace 10-15 MIN: 60 sec sprint and 6 sec recovery pace 2 Min rest: Bike: 15 total...
by Rey Prader | Jun 13, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 6/13/19 Warm up: Bootcamp JTLC+ Grand and back Circuit 1:week 3/3 A1) Barbell Back Squats: 7 sets of 3 reps (first 2-3 sets are warm-ups, add weight each set as long as form holds up) A2) Standing Barbell...
by Rey Prader | Jun 12, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP -6/12/19 Wednesday Homework JTLC Grand: 1/2 Mile (run) Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1: BW Squat Min 2: High Knees Min 3: BW Squat Min 4: High Knees Min 5: Rest 1 min Min 6: Down & Ups Min 7: ...
