by Rey Prader | Jun 30, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP- 7/1/19-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: Jump Rope & Burpee (alternate): Tabata-count total reps each round. Try to match or beat your best. Score is lowest total round. Part 2: Run 2...
by Rey Prader | Jun 29, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Saturday-Full body blitz 6/29/19 Warm up: Bootcamp JTLC Catbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only 5 reps of each...
by Rey Prader | Jun 28, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 6/28/19 JTLC Prowler push: 50 ft sprint w/ 30 sec rest x5 rounds 50 ft sprint w/ 60 sec rest x5 rounds 2 Min rest: Hill Sprints (or treadmill with incline): x100ft x8 sprints, rest = walk back to start,...
by Rey Prader | Jun 27, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 6/27/19 Warm up: Bootcamp JTLCCatbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only 5 reps of each...
by Rey Prader | Jun 27, 2019 | Bootcamp Workouts
The Lab Gym’s Heavy Metal Crossfit: Thursday 6/27/2019 Warm up (10 min): Corrective & JTLC, General Barbell Warm-up (pvc>bb) CF-JTLC Warm-up: Catbacks x5*3, Flying posture hold x3*10, Is, Ts, As x5*3, Low plank x30s, Hip bridge x5*3, Squat & hold x30s,...
by Rey Prader | Jun 26, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP: 6/26/19-Wednesday Homework JTLC Grand: 1/2 Mile (run) Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1: Sprint in place Min 2: High Knees Min 3: Butt Kicks Min 4: Jumping Jacks Min 5: Rest 1 min Min 6: Sprint...
