by Rey Prader | Sep 19, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 9/20/19 JTLC Suicide sprints: 60 yards (divide into 3rds) 5 rounds 60 sec rest between rounds Then: Walk 2 miles STRETCH
by Rey Prader | Sep 18, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 9/19/19 Warm up: Bootcamp JTLCCatbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only 5 reps of each...
by Rey Prader | Sep 18, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-9/18/19-Wednesday Homework JTLC Grand: 1/2 Mile (run) Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1: Mountain climbers Min 2: Feet kicks Min 3: Mountain climbers Min 4: Feet kicks Min 5: Rest 1 min...
by Rey Prader | Sep 16, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Tuesday Chest, Back, Hams, Etc- 9/17/2019 Warm up: Bootcamp JTLC: Catbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only 5 reps of each...
by Rey Prader | Sep 16, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-9/16/19 Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: Jump rope x 25 SU/DU TO bicycle crunch x15 x 6 rounds FBT Part 2: Run 4 min Walk :30 sec x3-12+ Rounds Total time: 13.5-54 min *record total...
by Rey Prader | Sep 13, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Saturday-Full body blitz 6/14/19 Warm up: Bootcamp JTLCCatbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only 5 reps of each...
