Protected: Heavy Metal CrossFit Competitor’s Blog: Thursday-10/2/14
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Protected: The Lab Gym’s Heavy Metal Crossfit: Thursday 10/2/14
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Team LAB 10/1/14 Wednesday, Wave 4a of 4a, Week 2 of 3 Level 2
Team LAB 10/1/14 Wednesday, Wave 4a of 4a, Week 2 of 3 Level 2 Level 2: (match or beat last week/past numbers) A) Snatch x1s x7-10 (60s rests & start count at ~90-95%, if miss 3 in a row drop down by 10% or 10kg and build back up. *Note: these will...
Team LAB 10/1/14 Wednesday, Wave 4a of 4a, Week 2 of 3 Level 3
Team LAB 10/1/14 Wednesday, Wave 4a of 4a, Week 2 of 3 Level 3 Level 3: (match or beat last week/past numbers) A) Snatch x1s x7-10 (60s rests & start count at ~90-95%, if miss 3 in a row drop down by 10% or 10kg and build back up. *Note: these will...
