by Justin Thacker | Nov 14, 2011 | Articles & Newsletters, Pictures, STL Personal Training
Squats cure Mondays
by Justin Thacker | Nov 11, 2011 | Articles & Newsletters, Lab Rat of the Month & Hall of Fame, Pictures, STL Personal Training, Success Stories, Testimonials, Lab Rat Hall of Fame
This is a little late…BUT, congrats to Emma Morris for winning Lab Rat of the Month for September (picture with her trainer Brian Crain). Down 38lbs in 4 months!
by Justin Thacker | Nov 3, 2011 | Bootcamp, Pictures
Bootcamp bench press trioge….ladies getting after it.
by Justin Thacker | Nov 3, 2011 | Pictures, STL Personal Training, Team LAB, Videos: Team LAB
Mental preparation: what determines your success in here is all from the neck up. Focus, attitude, will power. And when you fail not losing enthusiasm and getting right back up to try again. Here Brittney Paul of Team LAB focuses in on a big lift…
