by Rey Prader | Apr 9, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 4/09/2020 Warm up: Bootcamp JTLC+ 2 min drill (15 sec each/alt): high knees to down and ups. Circuit 1: A1) Barbell Back Squats: 5 sets of 10 reps (first 2 sets are warmups, add weight each set as long as...
by Rey Prader | Apr 8, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-4/8/2020-Wednesday Homework JTLC Grand: 1/2 Mile (run) Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1: Sprint in place, BW Squats Min 2: Sprint in place, BW Squats Min 3: Sprint in place, BW Squats Min 4: ...
by Rey Prader | Apr 7, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Tuesday- Chest, Back, Hams, Etc- 4/7/2020 Warm up: Bootcamp JTLC Circuit 1: (5 sets of 10 reps: Week 1/3)*try to match or beat last week’s numbers A1) Deadlift: 5 sets of 10 reps (first 2 sets are warm-ups). A2) Bench Press: 5 sets of 10...
by Rey Prader | Apr 6, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-4/6/2020-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: 10 rounds: Max effort jump rope (DU>SU) for 30 seconds. Rest 30 seconds. Part 2: Sprint 30 sec Walk 60 sec x8-15+ rounds Total time:...
by Rey Prader | Apr 4, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Saturday-Full body blitz 4-4-2020 Warm up: Bootcamp JTLC: ½ speed run x10s, ¾ speed run x10s, full speed sprint x10s, high knees x10s, butt kicks x10s, crisscross jumps x10s, cross country skiers x10s, mountain climbers x10s,...
