by Rey Prader | Nov 13, 2019 | Team LAB: Level 2 (workouts)
Team Lab Wednesday Wave 1 of 4 (Level 2, Week 2 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 2) *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat...
by Rey Prader | Nov 13, 2019 | Team LAB: Level 1 (workouts)
Team Lab Wednesday Wave 1 of 4 (Level 1, Week 2 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 1) *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat...
by Rey Prader | Nov 13, 2019 | Heavy Metal Crossfit Competitors Workouts
Heavy Metal CrossFit Competitor’s Blog: Wednesday 11/13/2019 Note: May split day into 2 sessions if possible: 1) AM: Squats, Skill &/or Core Quota. Optional gymnastics skill work. Stretch/mobility. 2) PM: Oly lifts & Auxiliary (pulls) and optional WODs (heavy...
by Rey Prader | Nov 11, 2019 | Team LAB: Level 3 (workouts)
Team Lab Tuesday Wave 1 of 4 (Level 3, Week 2 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 3) *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some cases Work sets listed...
by Rey Prader | Nov 11, 2019 | Team LAB: Level 2 (workouts)
Team Lab Tuesday Wave 1 of 4 (Level 2, Week 2 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 2) *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some cases Work sets listed...
