by Rey Prader | Dec 6, 2019 | Team LAB: Level 2 (workouts)
Team Lab Friday Wave 2 of 4 (Level 2, Week 2 of 3): Intensification 1: ‘321 & Variety/Options’ (Level 2) *May move Saturday lifts OR Squats to today if needed for time/energy, etc. BUT, be sure not to over do Thursday. Snatch:(Optional/recommended:...
by Rey Prader | Dec 6, 2019 | Team LAB: Level 1 (workouts)
Team Lab Friday Wave 2 of 4 (Level 1, Week 2 of 3): Intensification 1: ‘321 & Variety/Options’ (Level 1) *May move Saturday lifts OR Squats to today if needed for time/energy, etc. BUT, be sure not to over do Thursday. Snatch:Either, Plan A: Wave 1: 3...
by Rey Prader | Dec 6, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 12/6/19 JTLC Sprints Part 1: 100 yards forward, then backward x 3 rounds, rest 2 min Part 2, non stop: Sprint 15sec, 15 sec walking recovery x 4 rounds Sprint 15sec, 30 sec walking recovery x 3 rounds...
by Rey Prader | Dec 6, 2019 | Heavy Metal Crossfit Competitors Workouts
Heavy Metal CrossFit Competitor’s Blog: Friday 12/6/2019 Recovery day: 1) Stretch/mobilize everything (full lower body circuit, happy shoulders, etc). 2) Optional: SHORT to MEDIUM duration/steady state type work (row, bike, swim, run/walk, etc). Keep intensity low and...
by Rey Prader | Dec 5, 2019 | Team LAB: Level 1 (workouts)
Team Lab Thursday Wave 2 of 4 (Level 1, Week 2 of 3): Intensification 1: ‘321 & Variety/Options’ (Level 1) *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some cases Work sets listed only)...
