by Rey Prader | Dec 10, 2019 | Team LAB: Level 2 (workouts)
Team Lab Wednesday Wave 2 of 4 (Level 2, Week 3 of 3): Intensification 1: ‘321 & Variety/Options’ (Level 2) *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing...
by Rey Prader | Dec 10, 2019 | Team LAB: Level 1 (workouts)
Team Lab Wednesday Wave 2 of 4 (Level 1, Week 3 of 3): Intensification 1: ‘321 & Variety/Options’ (Level 1) *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing...
by Rey Prader | Dec 10, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-12/11/19-Wednesday Homework JTLC Grand: 1/2 Mile (run) Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1: Sprint in place, BW Squats Min 2: Sprint in place, BW Squats Min 3: Sprint in place, BW Squats Min...
by Rey Prader | Dec 10, 2019 | Heavy Metal Crossfit Competitors Workouts
Heavy Metal CrossFit Competitor’s Blog: Wednesday 12/11/2019 Note: May split day into 2 sessions if possible: 1) AM: Squats, Skill &/or Core Quota. Optional gymnastics skill work. Stretch/mobility. 2) PM: Oly lifts & Auxiliary (pulls) and optional WODs (heavy...
by Rey Prader | Dec 10, 2019 | Team LAB: Level 3 (workouts)
Team Lab Tuesday Wave 2 of 4 (Level 3, Week 3 of 3): Intensification 1: ‘321 & Variety/Options’ (Level 3) *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some cases Work sets listed only)...
