by Rey Prader | Dec 16, 2019 | Team LAB: Level 2 (workouts)
Team Lab Monday Wave 3 of 4 (Level 2, Week 1 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans...
by Rey Prader | Dec 16, 2019 | Team LAB: Level 1 (workouts)
Team Lab Monday Wave 3 of 4 (Level 1, Week 1 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans...
by Rey Prader | Dec 16, 2019 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-12/16/19-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: 10 rounds: Max effort jump rope (DU>SU) for 30 seconds. Rest 30 seconds. Part 2: Sprint 30 sec Walk 60 sec x8-15+ rounds Total time: 12-22.5...
by Rey Prader | Dec 16, 2019 | Heavy Metal Crossfit Competitors Workouts
Heavy Metal CrossFit Competitor’s Blog: Monday 12/16/2019 Note: May split day into 2 sessions if possible: 1) AM: Squats, Skill &/or Core Quota. Optional gymnastics skill work. Daily stretch/mobility. 2) PM: Oly lifts & Auxiliary (pulls) and optional WODs...
by Rey Prader | Dec 13, 2019 | Team LAB: Level 3 (workouts)
Team Lab Friday Wave 2 of 4 (Level 3, Week 3 of 3): Intensification 1: ‘321 & Variety/Options’ (Level 3) *May move Saturday lifts OR Squats to today if needed for time/energy, etc. BUT, be sure not to over do Thursday. Snatch:(Optional/recommended:...
