Team LAB 9/13/14 Saturday, Wave 3a of 4a, Week 2 of 3
Team LAB 9/13/14 Saturday, Wave 3a of 4a, Week 2 of 3 (Note: Lift % based on top classical lifts. Work sets listed only) Level 1: (match or beat last week/past numbers) A) Snatch x1 (may ramp up w/321), then wave 2 after C&J B) C&J: x1&1 C) Snatch wave 2:...
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