by Christopher Thacker | Sep 13, 2014 | Team LAB: Level 1 (workouts)
Team LAB 9/13/14 Saturday, Wave 3a of 4a, Week 2 of 3 Level 1 Level 1: (match or beat last week/past numbers) A) Snatch x1 (may ramp up w/321), then wave 2 after C&J B) C&J: x1&1 C) Snatch wave 2: 1s x7-10 (60s rests & start count at ~90-95%, if make...
by Christopher Thacker | Sep 13, 2014 | Team LAB: Level 1 (workouts)
Team LAB 9/13/14 Saturday, Wave 3a of 4a, Week 2 of 3 Level 1 Level 1: (match or beat last week/past numbers) A) Snatch x1 (may ramp up w/321), then wave 2 after C&J B) C&J: x1&1 C) Snatch wave 2: 1s x7-10 (60s rests & start count at ~90-95%, if make...
by Christopher Thacker | Sep 13, 2014 | Team LAB: Level 1 (workouts)
Team LAB 9/13/14 Saturday, Wave 3a of 4a, Week 2 of 3 Level 1 Level 1: (match or beat last week/past numbers) A) Snatch x1 (may ramp up w/321), then wave 2 after C&J B) C&J: x1&1 C) Snatch wave 2: 1s x7-10 (60s rests & start count at ~90-95%, if make...
by Christopher Thacker | Sep 13, 2014 | Team LAB Workouts
Team LAB 9/13/14 Saturday, Wave 3a of 4a, Week 2 of 3 (Note: Lift % based on top classical lifts. Work sets listed only) Level 1: (match or beat last week/past numbers) A) Snatch x1 (may ramp up w/321), then wave 2 after C&J B) C&J: x1&1 C) Snatch wave 2:...
by Christopher Thacker | Sep 13, 2014 | Team LAB Workouts
Team LAB 9/13/14 Saturday, Wave 3a of 4a, Week 2 of 3 (Note: Lift % based on top classical lifts. Work sets listed only) Level 1: (match or beat last week/past numbers) A) Snatch x1 (may ramp up w/321), then wave 2 after C&J B) C&J: x1&1 C) Snatch wave 2:...
