by Christopher Thacker | Jan 6, 2015 | Team LAB: Level 1 (workouts)
Team LAB 1/6/15 Tuesday, Wave 1a of 4a, Week 1 of 3 Level 1 Level 1: (match or beat last week/pastnumbers) *Note: Lift % based on top classical lifts. In some cases Work sets...
by Christopher Thacker | Jan 6, 2015 | Team LAB: Level 1 (workouts)
Team LAB 1/6/15 Tuesday, Wave 1a of 4a, Week 1 of 3 Level 1 Level 1: (match or beat last week/pastnumbers) *Note: Lift % based on top classical lifts. In some cases Work sets...
by Christopher Thacker | Jan 6, 2015 | Team LAB: Level 1 (workouts)
Team LAB 1/6/15 Tuesday, Wave 1a of 4a, Week 1 of 3 Level 1 Level 1: (match or beat last week/pastnumbers) *Note: Lift % based on top classical lifts. In some cases Work sets...
by Christopher Thacker | Jan 6, 2015 | Heavy Metal Crossfit Competitors Workouts
Heavy Metal CrossFit Competitor’s Blog: Tuesday 1/6/15 Wave 4B-Week 3 of 3 Note: May split day into 2 sessions if possible: 1) AM: Upper Strength, Gymnastics Skills (HS, HS Walks, and optional: MU, Pullup Quota), optional conditioning/WOD, &/or other quota work....
by Christopher Thacker | Jan 6, 2015 | Heavy Metal Crossfit Competitors Workouts
Heavy Metal CrossFit Competitor’s Blog: Tuesday 1/6/15 Wave 4B-Week 3 of 3 Note: May split day into 2 sessions if possible: 1) AM: Upper Strength, Gymnastics Skills (HS, HS Walks, and optional: MU, Pullup Quota), optional conditioning/WOD, &/or other quota work....
