by Christopher Thacker | Mar 6, 2016 | Heavy Metal Crossfit Competitors Workouts
Heavy Metal CrossFit Competitor’s Blog: Sunday 3/6/16 Recovery day: 1) Stretch/mobilize everything (full lower body circuit, happy shoulders, etc). 2) Optional: LONG to MEDIUM duration/steady state type work (row, bike, swim, run/walk, etc). Keep intensity low and...
by Christopher Thacker | Mar 6, 2016 | Heavy Metal Crossfit Competitors Workouts
Heavy Metal CrossFit Competitor’s Blog: Sunday 3/6/16 Recovery day: 1) Stretch/mobilize everything (full lower body circuit, happy shoulders, etc). 2) Optional: LONG to MEDIUM duration/steady state type work (row, bike, swim, run/walk, etc). Keep intensity low and...
by Christopher Thacker | Mar 6, 2016 | Heavy Metal Crossfit Competitors Workouts
Heavy Metal CrossFit Competitor’s Blog: Sunday 3/6/16 Recovery day: 1) Stretch/mobilize everything (full lower body circuit, happy shoulders, etc). 2) Optional: LONG to MEDIUM duration/steady state type work (row, bike, swim, run/walk, etc). Keep intensity low and...
by Christopher Thacker | Mar 6, 2016 | Heavy Metal Crossfit Competitors Workouts
Heavy Metal CrossFit Competitor’s Blog: Sunday 3/6/16 Recovery day: 1) Stretch/mobilize everything (full lower body circuit, happy shoulders, etc). 2) Optional: LONG to MEDIUM duration/steady state type work (row, bike, swim, run/walk, etc). Keep intensity low and...
by Christopher Thacker | Jan 6, 2015 | Team LAB: Level 1 (workouts)
Team LAB 1/6/15 Tuesday, Wave 1a of 4a, Week 1 of 3 Level 1 Level 1: (match or beat last week/pastnumbers) *Note: Lift % based on top classical lifts. In some cases Work sets...
