Team LAB 8/11/14 Monday, Wave 2a of 4a, Week 1 of 3
Team LAB 8/11/14 Monday, Wave 2a of 4a, Week 1 of 3 Level 1: (match or beat last week/past numbers) A) Snatch to top 3, 2, 1 (~80-85%+ x3, ~90-95%+ x2, ~95%-100+ x1)(~30 min) B) Optional Snatch...
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The Lab Gym’s Heavy Metal Crossfit: Tuesday 8/5/14
The Lab Gym’s Heavy Metal Crossfit: Tuesday 8/5/14 Warm up (10 min): Corrective & JTLC, General Barbell Warm-up (pvc>bb): GM, BN Press, B Squat x5 x 2 rounds for 2 sets, THEN: 3 min Quick Skill Foundation Work. Quick Skill Foundation : DU/Jump Rope (3...
Protected: Heavy Metal CrossFit Competitor’s Blog: Tuesday-8/5/14 (Wave 1a of 4a, week 3 of 3)
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