by The Verminator | Jan 15, 2015 | Uncategorized, Videos, Videos: Q & A & Various Rants with Justin Thacker
Ever drag yourself into the gym feeling a bit more chewed up than normal. Go through the process and mid way realize you are actually feeling pretty good? You might have even had the BEST day ever? Yeah? Well, this is NORMAL and to be expected. 1) The better you...
by The Verminator | Jan 1, 2015 | Uncategorized
Ladies and Gentlemen! The nominees are in! After one long amazing year here are the nominees for our end of year awards and the BIG one: The Lab Rat of the Year! The Ms. Motivation Award Adrian Davis Tabitha Porter Mindy House Rhonda Winterhalter...
by The Verminator | Dec 18, 2014 | Heavy Metal Crossfit Competitors Workouts
Heavy Metal CrossFit Competitor’s Blog: Thursday Wave 4B-Week 1 of 3 Note: 1) AM: Upper Strength, Gymnastics Skills (HS, HS Walks, and optional: MU, Pullup Quota), optional conditioning/WOD, &/or other quota work. Daily stretch/mobility. 2) PM: Oly lifts &...
by The Verminator | Dec 17, 2014 | Team LAB Workouts
Team LAB, Tuesday, Wave 4b of 4b, Week 1 of 3 (Note: Lift % based on top classical lifts. In some cases Work sets listed only) *Individual edits and adjustments can be made for your needs (to program and %). Communicate with your coaches and never assume!...
