by The Verminator | Oct 24, 2018 | Team LAB: Level 3 (workouts)
***All Weeks-Black and white_MONDAY!C3:C305
by The Verminator | Dec 7, 2015 | Team LAB Workouts, Team LAB: Level 1 (workouts)
Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Week 1 of 3) 12/7/2015 *Recommend to copy and paste workout into each respective day on your sheet Mon *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet...
by The Verminator | Dec 7, 2015 | Team LAB Workouts, Team LAB: Level 2 (workouts)
Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Week 1 of 3) 12/7/2015 *Recommend to copy and paste workout into each respective day on your sheet Mon *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet...
by The Verminator | Dec 7, 2015 | Team LAB Workouts, Team LAB: Level 3 (workouts)
Wave 1 of 4: Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Week 1 of 3) 12/7/2015 *Recommend to copy and paste workout into each respective day on your sheet Mon Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Week 1 of 3) Mon...
by The Verminator | Jan 30, 2015 | Heavy Metal Crossfit
The Lab Gym, Team LAB, and Heavy Metal CrossFit would like to inform you of an exciting opportunity we are offering for elite athlete’s and CrossFit competitors. The Elite Athlete Scholarship Program will award...
