The Lab Gym’s EXTREME BOOTCAMP-11/4/2019-Monday Homework

Warm up: Bootcamp JTLC
Grand and back (1/2 mile)

 

Part 1:

10 rounds: Max effort jump rope (DU>SU) for 30 seconds.  Rest 30 seconds.

 

Part 2:

Run 5 min

Walk :30 sec

x3-12+ Rounds

Total time:

16.5-66 min

*record total distance

(may walk for remainder of an hour)

OR

Rest 2 min

Grand and back 2x (1 mile)

Stretch