The Lab Gym’s EXTREME BOOTCAMP- 9/9/19 Monday Homework

Warm up: Bootcamp JTLC
Grand and back (1/2 mile)

 

Part 1:

Jump rope:

5 sets w/60 sec rest: either-

75 DU or 100 SU

 

Part 2:

Run 4 min

Walk 1 min

x3-12+ Rounds

Total time:

15-60 min

*record total distance

(may walk for remainder of an hour)

OR

Rest 2 min

Grand and back 2x (1 mile)

Stretch