Competition Updates: Heavy Metal Crossfit-Wodapalooza, Super WOD, & CF Open

by | Mar 15, 2016 | Articles & Newsletters, Heavy Metal Crossfit, Success Stories, Testimonials, Lab Rat Hall of Fame, Upcoming Events, Competitions, & Seminars

CROSSFIT – COMPETITIONS: Wodapalooza
 
In January elite Heavy Metal CrossFit competitor’s shipped off to Miami for ‘Wodapalooza.’ This is a 3 day event that is perhaps the most exciting CrossFit competition next to the CrossFit Games.

Competitor’s Emily Abbott, Taylor Streid, Samantha Kuhlenberg, and Stephen Wallace all qualified to compete with many of the countries elite competitor’s.  Emily finished 7th among the elite women, Taylor finished 9th among the Rx Women, Samantha finished 28th among the intermediate women, and Stephen had to withdraw due to injury.



CROSSFIT – COMPETITIONS: Super WOD & CF Open
Scott Beeman
Craig Richards-Judge

As the new year goes along its time to follow through on some of your fitness goals and give yourself another reason to come in and train. In the month of February there was the “Super WOD” competition at CrossFit STL on super bowl Sunday… 2 person team competition with divisions for all genders and skill levels. Last but not least the competition that most of the CrossFit community participates in, the CrossFit Open. The  workout is called 16.1 and it is 25 ft overhead walking lunge, 8 Burpees facing the bar, 25 ft overhead walking
Kelsey Rebehn

lunge and 8 chest to bar pullups. This is a great way to give yourself a reason to train consistently and measure yourself against the class, gym, and entire CrossFit community in an online leaderboard.

If you haven’t tried out The Lab’s Heavy Metal CrossFit its never too late to start!

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