Team LAB 7/3/15 Wave 1b of 4b, Week 2 of 3

***OPTIONAL WORKOUT***

Level 1 & 2 (match or beat last week/past phases)
Optional workout:

1. Snatch: A, B,Cs/technique work/warm-ups with barbell only
2. Clean & Jerk: A, B,Cs/technique work/warm-ups with barbell only