Team LAB 10/3/2014 Friday, Wave 4a of 4a, Week 2 of 3 Level 1

***OPTIONAL WORKOUT***
Level 1 & 2 (match or beat last week/past numbers)
Optional workout:
C) Snatch: A, B,Cs/technique work/warm-ups with barbell only
D) Clean & Jerk: A, B,Cs/technique work/warm-ups with barbell only