The Lab Gym’s EXTREME BOOTCAMP-9/29/14-Monday Homework

Warm up: Bootcamp JTLC
Grand and back (1/2 mile)

Part 1:

10 rounds: Max effort jump rope (DU>SU) for 30 seconds. Rest 30 seconds.

Part 2:
Sprint 30 sec
Walk 60 sec
x8-15+ rounds
Total time:
12-22.5 min
*record total distance
(may walk for remainder of an hour)
OR
Rest 2 min

Grand and back 2x (1 mile)

Stretch