Bare Minimum Stretching Protocol
(Hold each position for at least 10-30 seconds after workout and/or between sets).
*Remember: this is the ‘bare minimum,’ and more may be added.
- Cobra Stretch
- Prone Quadriceps/Quadriceps
- Half Kneeling Hip Flexor
- Pigeon
- Hamstring
- Calf
- Arm Across: Posterior shoulder
- Arm Down the Middle: Triceps
- Over the Top: Triceps & Lat
- Grab and Turn Away: Pec, Bicep, Anterior Shoulder
- Hands forward: Rhomboids & Mid Traps
- Overhead: Wrist Flexors & Lats
- Behind back: Anterior Shoulders & Pecs
Bare Minimum Stretching: UPPER BODY
(Hold each position for at least 10-30 seconds after workout and/or between sets).
Bare Minimum Stretching: LOWER BODY
(Hold each position for at least 10-30 seconds after workout and/or between sets).
