Monday Homework: 12/11/12
Warm up: Bootcamp JTLC
Grand and back (1/2 mile)
Sprint 50 feet, walk back to start for rest, as soon as return begin next sprint and so on…for 20 rounds.
Rest 2 min
Jump Rope:
10 sets of 25 jumps as fast as possible with 15-30 sec rests max.
Rest 2 min
Grad and back 2x (1 mile)
Stretch
