Here’s the current Heavy Metal CrossFit schedule at The Lab Gym in St. Louis! More classes coming soon!

Monday- Friday – 5:30 am, 7:00 am, 12:00 pm, 4:15 pm, 6:00 pm

Saturday 6:30 am 9:15 am, 10:30 am, 12:00 pm

Special Classes

On Ramp- Monday 7:15 pm, Thursday 7:15 pm Saturday 8:00am

Skills Classes – Weightlifting Saturday 8:00 am, Gymnastics Saturday 11:30 am

Competition Class* – Selection Required & 6 days mandatory training

M-F 6-8pm, T&TH 1-3, Sat 8-10

Class sizes are ALL limited!! Registration required!! Register online here!

Please be advised that due to the overwhelming popularity of Heavy Metal CrossFit classes, a no show fee of $20 will be charged if you register in a class and don’t show up. Effective Sept. 16 Sept.