by Christopher Thacker | Aug 14, 2017 | Heavy Metal Crossfit Competitors Workouts
Heavy Metal CrossFit Competitor’s Blog: Sunday 8/13/17 Recovery day: 1) Stretch/mobilize everything (full lower body circuit, happy shoulders, etc). 2) Optional: LONG to MEDIUM duration/steady state type work (row, bike, swim, run/walk, etc). Keep intensity low and...
by Christopher Thacker | Apr 19, 2017 | Team LAB: Level 1 (workouts)
Team Lab Wednesday Wave 4 of 4 (Level 1, Week 3 of 3): Intensification 2: ‘321…Peak’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans before snatches can...
by Christopher Thacker | Apr 19, 2017 | Team LAB: Level 1 (workouts)
Team Lab Wednesday Wave 4 of 4 (Level 1, Week 3 of 3): Intensification 2: ‘321…Peak’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans before snatches can...
by Christopher Thacker | Apr 19, 2017 | Team LAB: Level 1 (workouts)
Team Lab Wednesday Wave 4 of 4 (Level 1, Week 3 of 3): Intensification 2: ‘321…Peak’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans before snatches can...
by Christopher Thacker | Apr 19, 2017 | Heavy Metal Crossfit Workouts
The Lab Gym’s Heavy Metal Crossfit: Wednesday 4/19/2017 Warm up (10 min):Corrective & JTLC, General Barbell Warm-up (pvc>bb), Position stretches for the snatch (pvc>bb) CF-JTLC Warm-up: Catbacks x5*3, Flying posture hold x3*10, Is, Ts, As x5*3, Low plank...
