by Christopher Thacker | Dec 11, 2018 | Heavy Metal Crossfit Competitors Workouts
Heavy Metal CrossFit Competitor’s Blog: Tuesday 12/11/18 Note: May split day into 2 sessions if possible: 1) AM: Upper Strength, Gymnastics Skills (HS, HS Walks, and optional: MU, Pullup Quota), optional conditioning/WOD, &/or other quota work. Daily...
by Christopher Thacker | Dec 11, 2018 | Heavy Metal Crossfit Competitors Workouts
Heavy Metal CrossFit Competitor’s Blog: Tuesday 12/11/18 Note: May split day into 2 sessions if possible: 1) AM: Upper Strength, Gymnastics Skills (HS, HS Walks, and optional: MU, Pullup Quota), optional conditioning/WOD, &/or other quota work. Daily...
by Christopher Thacker | Aug 20, 2018 | Heavy Metal Crossfit Competitors Workouts
Heavy Metal CrossFit Competitor’s Blog: Monday 8/20/18 Note: May split day into 2 sessions if possible: 1) AM: Squats, Skill &/or Core Quota. Optional gymnastics skill work. Daily stretch/mobility. 2) PM: Oly lifts & Auxiliary (pulls) and optional WODs (heavy...
by Christopher Thacker | Aug 20, 2018 | Heavy Metal Crossfit Competitors Workouts
Heavy Metal CrossFit Competitor’s Blog: Monday 8/20/18 Note: May split day into 2 sessions if possible: 1) AM: Squats, Skill &/or Core Quota. Optional gymnastics skill work. Daily stretch/mobility. 2) PM: Oly lifts & Auxiliary (pulls) and optional WODs (heavy...
by Christopher Thacker | Jul 7, 2018 | Heavy Metal Crossfit Competitors Workouts
Heavy Metal CrossFit Competitor’s Blog: Saturday 7/7/18 Note: May split day into 2 sessions if possible: 1) AM: Squats, Skill &/or Core Quota. Optional gymnastics skill work. Daily stretch/mobility. 2) PM: Oly lifts & Auxiliary (pulls) and optional WODs (heavy...
