by Christopher Thacker | Sep 28, 2016 | Heavy Metal Crossfit Workouts
The Lab Gym’s Heavy Metal Crossfit: Wednesday 9/28/2016 Warm up (10 min):Corrective & JTLC, General Barbell Warm-up (pvc>bb), Position stretches for the snatch (pvc>bb) CF-JTLC Warm-up: Catbacks x5*3, Flying posture hold x3*10, Is, Ts, As x5*3, Low plank...
by Christopher Thacker | Sep 28, 2016 | Heavy Metal Crossfit Workouts
The Lab Gym’s Heavy Metal Crossfit: Wednesday 9/28/2016 Warm up (10 min):Corrective & JTLC, General Barbell Warm-up (pvc>bb), Position stretches for the snatch (pvc>bb) CF-JTLC Warm-up: Catbacks x5*3, Flying posture hold x3*10, Is, Ts, As x5*3, Low plank...
by Christopher Thacker | Jul 26, 2016 | Team LAB: Level 3 (workouts)
Team Lab Tuesday Wave 4 of 4 (Level 3, Week 1 of 3): Intensification 2: ‘321…Peak’ *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some cases Work sets listed only) *Individual edits and adjustments...
by Christopher Thacker | Jul 26, 2016 | Team LAB: Level 3 (workouts)
Team Lab Tuesday Wave 4 of 4 (Level 3, Week 1 of 3): Intensification 2: ‘321…Peak’ *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some cases Work sets listed only) *Individual edits and adjustments...
by Christopher Thacker | Jul 26, 2016 | Team LAB: Level 3 (workouts)
Team Lab Tuesday Wave 4 of 4 (Level 3, Week 1 of 3): Intensification 2: ‘321…Peak’ *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some cases Work sets listed only) *Individual edits and adjustments...
