by Christopher Thacker | Sep 28, 2016 | Team LAB: Level 3 (workouts)
Team Lab Wednesday Wave 3 of 4 (Level 3, Week 1 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans...
by Christopher Thacker | Sep 28, 2016 | Team LAB: Level 3 (workouts)
Team Lab Wednesday Wave 3 of 4 (Level 3, Week 1 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans...
by Christopher Thacker | Sep 28, 2016 | Team LAB: Level 3 (workouts)
Team Lab Wednesday Wave 3 of 4 (Level 3, Week 1 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans...
by Christopher Thacker | Sep 28, 2016 | Team LAB: Level 3 (workouts)
Team Lab Wednesday Wave 3 of 4 (Level 3, Week 1 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans...
by Christopher Thacker | Sep 28, 2016 | Team LAB: Level 1 (workouts)
Team Lab Wednesday Wave 3 of 4 (Level 1, Week 1 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans...
