Protected: The Lab Gym’s Heavy Metal Crossfit: Tuesday 1/21/14
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Lab Rat of The Year Award Winners 2013
And the winners are… The Lab Gym Lab Rat of The Year Winner-Long before he experienced his life changingbreakthrough, this Lab Rat become an icon in the gym, a smiling beacon of positivity, often coming in twice a day. From the start he had a number of physical...
Protected: The Lab Gym’s Heavy Metal Crossfit: Monday 1/20/14
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The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 1/16/14
The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 1/16/14 Warm up: Bootcamp JTLC Catbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only 5 reps of each...
Protected: The Lab Gym’s Heavy Metal Crossfit: Thursday 1/16/14
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