Protected: The Lab Gym’s Heavy Metal Crossfit: Friday 2/14/14
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Protected: The Lab Gym’s Heavy Metal Crossfit: Thursday 2/13/14
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Protected: The Lab Gym’s Heavy Metal Crossfit: Wednesday 2/12/14
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Team LAB-2/11/14-Tuesday
Team LAB-2/11/14-Tuesday Level 1: Week 2/3 in this rotation, match or beat last week/past phases. A) Power Snatch with pause at Knee: 321 or x1 (30min) B) Power Clean with pause at knee+...
