The Lab Gym’s Heavy Metal Crossfit: Saturday 9/21/13
Warm up:
Corrective & JTLC, General Barbell Warm-up (pvc>bb)
WOD 1:
15 Deadlifts (25+d, 35+d, 45+d, 95, 135, 185, 225)
15 T2b
15 1 Arm DB Snatch (R&L) (5,10,15,20,25+)
15 Burpee pullups
15 1 Arm DB Snatch (R&L) (5,10,15,20,25+)
15 T2b
15 Deadlifts (25+d, 35+d, 45+d, 95, 135, 185, 225)
WOD 2: Optional
Back hill (start at top)
5 rounds: or time cap
10 pushups, 10 squats
Sprint down hill, sprint backwards up hill
Stretch/mobility
