The Lab Gym’s Heavy Metal Crossfit: Saturday 8/3/13

The Lab Gym’s Heavy  Metal Crossfit: Saturday 8/3/13

Warm up:

Corrective & JTLC, General Barbell Warm-up (pvc>bb)

WOD 1:

10 Sit-ups TO 15 KB Swings x 3 rounds

WOD 2:

5 Rounds

5 CTB Pullups

10 over bar burpees

15 front squats

Stretch/mobility