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The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 9/20/13

JTLC

Sprints

Part 1: 100 yards forward, then backward x 3 rounds, rest 2 min

Part 2, non stop:

1)      Sprint 15sec, 15 sec walking recovery x 4 rounds

2)      Sprint 15sec, 30 sec walking recovery x 3 rounds

3)      Sprint 15sec, 45 sec walking recovery x 2 rounds

4)      Sprint 30sec, 30 sec walking recovery x 2 rounds

5)      Sprint 30sec, 60 sec walking recovery x 2 rounds

6)      Sprint 60sec, 60 sec walking recovery x 1 rounds

STRETCH