The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 7/5/13
JTLC
Prowler push:
50 ft sprint w/ 30 sec rest x5 rounds
50 ft sprint w/ 60 sec rest x5 rounds
2 Min rest:
Hill Sprints (or treadmill with incline): x100ft
x8 sprints, rest = walk back to start, then add 30 sec clock.
2 min rest:
Brisk walk x 3 miles.
OR
Run/walk 5+ miles
