EXTREME BOOTCAMP: Friday or Sunday Homework 5/24/13
JTLC
Row: 1000 meters
2 Min rest:
Bike: 5 miles
2 min rest:
Run/Jog/walk: 3 miles
OR
Run/walk 5+ miles
STRETCH
The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 5/24/13
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