The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 12/6/13
JTLC
Sprints
Part 1: 100 yards forward, then backward x 3 rounds, rest 2 min
Part 2, non stop:
1) Sprint 15sec, 15 sec walking recovery x 4 rounds
2) Sprint 15sec, 30 sec walking recovery x 3 rounds
3) Sprint 15sec, 45 sec walking recovery x 2 rounds
4) Sprint 30sec, 30 sec walking recovery x 2 rounds
5) Sprint 30sec, 60 sec walking recovery x 2 rounds
6) Sprint 60sec, 60 sec walking recovery x 1 rounds
