The Lab Gym’s EXTREME BOOTCAMP-9/2/13-Monday Homework

Warm up: Bootcamp JTLC
Grand and back (1/2 mile)

Part 1:

10 rounds: Max effort jump rope (DU>SU) for 30 seconds.  Rest 30 seconds.


Part 2:

Sprint 15 sec

Walk 30 sec

x10-15+ rounds

Total time:

7.5 -11.25 min

*record total distance

(may walk for remainder of an hour)


Rest 2 min

Grand and back 2x (1 mile)


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