The Lab Gym’s EXTREME BOOTCAMP-8/19/13-Monday Homework
Warm up: Bootcamp JTLC
Grand and back (1/2 mile)
Part 1:
Tabata for 8 min:
Jump rope (SU or DU)
Part 2:
Run 5 min
Walk 1 min
x3-12+ Rounds
Total time:
18-72 min
*record total distance
(may walk for remainder of an hour)
OR
Rest 2 min
Grand and back 2x (1 mile)
Stretch
