The Lab Gym’s EXTREME BOOTCAMP-7/8/13-Monday Homework
Warm up: Bootcamp JTLC
Grand and back (1/2 mile)
Part 1:
Jump rope:
5 sets w/60 sec rest: either-
75 DU or 100 SU
Part 2:
Run 4 min
Walk 1 min
x3-12+ Rounds
Total time:
15-60 min
*record total distance
(may walk for remainder of an hour)
OR
Rest 2 min
Grand and back 2x (1 mile)
Stretch
