The Lab Gym’s EXTREME BOOTCAMP-7/29/13-Monday Homework
Warm up: Bootcamp JTLC
Grand and back (1/2 mile)
Part 1:
Tabata for 8 min:
Min: 1,3,5,7: Jump rope (DU>SU)
Min 2,4,6,8: Down & ups
Part 2:
Run 4:30 min
Walk :30 sec
x3-12+ Rounds
Total time:
15-60 min
*record total distance
(may walk for remainder of an hour)
OR
Rest 2 min
Grand and back 2x (1 mile)
Stretch
