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The Lab Gym’s EXTREME BOOTCAMP-7/29/13-Monday Homework

Warm up: Bootcamp JTLC
Grand and back (1/2 mile)

Part 1:

Tabata for 8 min:

Min: 1,3,5,7: Jump rope (DU>SU)

Min 2,4,6,8: Down & ups

Part 2:

Run 4:30 min

Walk :30 sec

x3-12+ Rounds

Total time:

15-60 min

*record total distance

(may walk for remainder of an hour)

OR

Rest 2 min

Grand and back 2x (1 mile)

Stretch

 

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