The Lab Gym’s EXTREME BOOTCAMP-7/22/13-Monday Homework

Warm up: Bootcamp JTLC
Grand and back (1/2 mile)

Part 1:

Jump rope x 25 TO Down & Up x10 x 10 rounds

Part 2:

Run 4:30 min

Walk 1 min

x3-12+ Rounds

Total time:

16.5-66 min

*record total distance

(may walk for remainder of an hour)


Rest 2 min

Grand and back 2x (1 mile)


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