The Lab Gym’s EXTREME BOOTCAMP-7/22/13-Monday Homework
Warm up: Bootcamp JTLC
Grand and back (1/2 mile)
Part 1:
Jump rope x 25 TO Down & Up x10 x 10 rounds
Part 2:
Run 4:30 min
Walk 1 min
x3-12+ Rounds
Total time:
16.5-66 min
*record total distance
(may walk for remainder of an hour)
OR
Rest 2 min
Grand and back 2x (1 mile)
Stretch
