The Lab Gym’s EXTREME BOOTCAMP-7/15/13-Monday Homework

Warm up: Bootcamp JTLC
Grand and back (1/2 mile)

Part 1:

Jump rope x 25 SU/DU TO bicycle crunch x15 x 6 rounds FBT


Part 2:

Run 4 min

Walk :30 sec

x3-12+ Rounds

Total time:

13.5-54 min

*record total distance

(may walk for remainder of an hour)


Rest 2 min

Grand and back 2x (1 mile)


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