The Lab Gym’s EXTREME BOOTCAMP-7/15/13-Monday Homework
Warm up: Bootcamp JTLC
Grand and back (1/2 mile)
Part 1:
Jump rope x 25 SU/DU TO bicycle crunch x15 x 6 rounds FBT
Part 2:
Run 4 min
Walk :30 sec
x3-12+ Rounds
Total time:
13.5-54 min
*record total distance
(may walk for remainder of an hour)
OR
Rest 2 min
Grand and back 2x (1 mile)
Stretch
