The Lab Gym’s EXTREME BOOTCAMP-7/1/13-Monday Homework

Warm up: Bootcamp JTLC
Grand and back (1/2 mile)

Part 1:

Jump rope:

5 sets w/60 sec rest: either-

50 DU or 75 SU

Part 2:

Run 2:30 min

Walk :30 sec

x4-12+ Rounds

Total time:

12-36min

*record total distance

(may walk for remainder of an hour)

OR

Rest 2 min

Grand and back 2x (1 mile)

Stretch

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