The Lab Gym’s EXTREME BOOTCAMP-7/1/13-Monday Homework
Warm up: Bootcamp JTLC
Grand and back (1/2 mile)
Part 1:
Jump rope:
5 sets w/60 sec rest: either-
50 DU or 75 SU
Part 2:
Run 2:30 min
Walk :30 sec
x4-12+ Rounds
Total time:
12-36min
*record total distance
(may walk for remainder of an hour)
OR
Rest 2 min
Grand and back 2x (1 mile)
Stretch
