The Lab Gym’s EXTREME BOOTCAMP-6/17/13-Monday Homework
Warm up: Bootcamp JTLC
Grand and back (1/2 mile)
Part 1:
(BEAT LAST WEEKS NUMBERS) Jump Rope & Burpee (alternate): Tabata-count total reps each round. Try to match or beat your best. Score is lowest total round.
Part 2:
Run 2:30 min
Walk 1:00 sec
x4-12+ Rounds
Total time:
14-42 min
*record total distance
(may walk for remainder of an hour)
OR
Rest 2 min
Grand and back 2x (1 mile)
Stretch
