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The Lab Gym’s EXTREME BOOTCAMP-4/7/14-Monday Homework

Warm up: Bootcamp JTLC
Grand and back (1/2 mile)

Part 1:

(BEAT LAST WEEKS NUMBERS) Jump Rope & Burpee (alternate): Tabata-count total reps each round.  Try to match or beat your best.  Score is lowest total round.

Part 2:

Run 2:30 min

Walk 1:00 sec

x4-12+ Rounds

Total time:

14-42 min

*record total distance

(may walk for remainder of an hour)

OR

Rest 2 min

Grand and back 2x (1 mile)

Stretch