The Lab Gym’s EXTREME BOOTCAMP -3/3/14-Monday Homework
Warm up: Bootcamp JTLC
Grand and back (1/2 mile)
Part 1:
Jump Rope: Tabata-count total reps each round. Try to match or beat your best. Score is lowest total round.
Part 2:
Run 1:30 min
Walk 1 min
x8-15+ Rounds
Total time:
20-37.5 min
*record total distance
(may walk for remainder of an hour)
OR
Rest 2 min
Grand and back 2x (1 mile)
Stretch
