The Lab Gym’s EXTREME BOOTCAMP -3/3/14-Monday Homework

Warm up: Bootcamp JTLC
Grand and back (1/2 mile)

Part 1:

Jump Rope: Tabata-count total reps each round.  Try to match or beat your best.  Score is lowest total round.

Part 2:

Run 1:30 min

Walk 1 min

x8-15+ Rounds

Total time:

20-37.5 min

*record total distance

(may walk for remainder of an hour)


Rest 2 min

Grand and back 2x (1 mile)


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