The Lab Gym’s EXTREME BOOTCAMP-3/24/2014 -Monday Homework
Warm up: Bootcamp JTLC
Grand and back (1/2 mile)
Part 1:
(BEAT LAST WEEKS NUMBERS) Jump Rope & Burpee (alternate): Tabata-count total reps each round. Try to match or beat your best. Score is lowest total round.
Part 2:
Run 2 min
Walk :30 sec
x5-15+ Rounds
Total time:
12.5-37.5 min
*record total distance
(may walk for remainder of an hour)
OR
Rest 2 min
Grand and back 2x (1 mile)
Stretch
